Blog Post
Happy Thursday everyone!
Our classes are in full swing at IHD and we are gearing up for a busy time of year at the studio. As our dancers prepare for the competitive season ahead and our upcoming holiday performance, we wanted to share some healthy habits that can ease stress, help take your dancing to a new level and make your time at IHD and outside the studio more productive & joyful.
Do Things You Love
Making time for things you love might include coming to dance class each week. It also could include slowing down to watch your favourite show, going to the mall with a friend or sitting down to dinner with your family. Ensuring you make time for the things that free your mind and lift your spirit not only makes you happier but can help you find more focus when you are getting back to hard work. All work and no play, may work for some people, but we find when there is more balance in your life, there is usually more success, and definitely more happiness.
Be Easy on Yourself
Learning new things can be difficult, even for the most experienced dancers. Try to focus on progress not perfection. Putting your best foot forward, remaining open and focused in class and following your passion will always take you in the direction you want to go. Comparing yourself to others, beating yourself up and forcing things will always hold you back.
Nourish your Body
As dancer’s our body is our instrument. If we don’t honor and care for our instrument, we will never get the results we desire. Make sure you are eating and drinking plenty of water, especially on long dance nights. Make sure you are getting a good night’s sleep, and always honor how your body is feeling and take time to care for injuries. Taking care of your body will not only make you dance more powerfully now but allow you to dance longer.
Taking time to do the things you love, giving yourself grace and treating your body well are our top 3 healthy habits for dancers. These things will help you feel better, dance better and enjoy your time in and out of the studio. What healthy habit will you focus on this week?
